Best yoga poses for weight loss and types.

You must have noticed that any toddler growing up in a normal environment cannot sit still.

 He moves.

 Runs and runs.

 Goes around.

 Something keeps doing something.
  1. Chaturanga Dandasana – Plank Pose. ..
  2. Virabhadrasana – Warrior Pose. .
  3. Trikonasana – Triangle pose. .
  4. Adho Mukha Svanasana – Downward Dog pose. 
  5. Sarvangasana – Shoulder Stand Pose. 
  6. Sethu Bandha Sarvangasana – Bridge pose. 
  7. Parivrtta Utkatasana – Twisted Chair pose. 

 As we grow older, laziness creeps into us.

 The body which was made to move and work hard, we start to spoil it by freezing it in one place.

 We begin to gain weight and the arteries begin to accumulate fat.

 Gradually, various diseases start developing in us.

 Heart, brain, kidneys all get sick due to this increased weight.

 Exercise is very important for a healthy and balanced life.

 Exercise not only keeps a person fit and healthy, his weight is under control but also protects him from many heart and mind problems.

 Regular exercise keeps a person's immune system in good condition and protects it from many diseases including cancer.

 A person should make five types of exercise a part of his routine.

 You can learn these exercises from a website like YouTube.

Best yoga poses for weight loss and types
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Strength training

 This includes all the exercises that you can do using weights to strengthen your nerves so that they are able to carry more loads.

Endurance exercise

 All exercises in which you can increase your body's ability to work through fast movements like brisk walking, swimming, running, jumping, etc.

 Exercise to improve balance

 All exercises where you practice single leg raises without support or with support will improve your balance.

 Flexibility exercises

 All the exercises you can do to stretch your muscles and make them flexible.  In general, different yoga styles can help increase your flexibility.
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 Meditation and mental equanimity

 Spending some time daily sitting quietly in solitude, meditating, paying attention to your breathing or heartbeat, being in a natural environment improves mental health.

 These are the five types of exercise that you should include in your routine as per your choice to lead a fit and healthy life.

 There was some discussion on this topic last week which you can see here
Best yoga poses for weight loss and types
 
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Questions.(1)The easiest way to lose weight
And:Exercise regularly and stay active.  Sip the drink instead of pouring it.  Always drink water before every meal and try to drink water half an hour or an hour after eating.  Salad must be eaten with meals, if possible eat salad before meals as it helps in digestion.
Questions (2)How to exercise
Ans:People who are not used to exercise and consider exercise as a bad thing and people who cannot correct their diet say that enlarged bellies will never be cured, and by talking like this other people who have small bellies  What they want to do scares them, so they give up before they even start exercising.
Questions (3)Benefits of morning exercise
Ans:Light exercise early in the morning improves your mood throughout the day, improves performance, keeps obesity under control and improves overall health.  If possible, exercise early in the morning, wake up early in the morning and take a brisk walk for just 20 minutes.
Questions (4)Benefits of running
Ans:Jogging or running is a great form of exercise for your overall health.  Running is an exercise that has a wide range of health benefits, from better sleep to a stronger heart and better mental health.  There are many reasons why exercise can help you get a better night's sleep.
Questions(5)Definition of exercise
Ans:Exercise (English: Exercise) is any physical activity that can enhance or maintain physical fitness, thereby maintaining overall health and well-being.