Healthy breakfast Recipes for weight Loss.

Breakfast is the beginning of dietary habits for the day and if it consists of sweet foods, sugar cravings will be high throughout the day.

Breakfast burrito.  Star rating of 4.8 out of 5.  Scrambled eggs with basil, spinach and tomatoes.  ...

•   Tofu scramble.  ...

•   Cardamom and Peach Quinoa Porridge.  ...

•   Vanilla and Cinnamon Breakfast Rice.  ...

•   Orange and Blueberry Bircher.  ...

•   Avocado and Black Bean Eggs.  ...

•   Fig, nut and seed bread with ricotta and fr

But those who want to lose weight and better control their diet should adopt more balanced breakfast habits.

 Here's what nutritionists say about the best breakfast habits:

Always eat breakfast after exercise

 Most people think that they need breakfast before exercising in the morning, but this is not true.

 This is because the body stores fuel for 30 to 60 minutes of moderate exercise in the morning after eating at night.

 Experts say that when we exercise on an empty stomach, we burn more stored glucose, making the body more likely to burn fat for fue  But this does not mean that you should wake up in the morning and start exercising very hard, but some time or low intensity exercise is also fine, just eat breakfast within 30 minutes after exercise.

Focus on protein

 Protein is an important nutrient for a number of reasons, but it's essential for weight loss because it helps keep the stomach full for longer.

 That means you're less likely to want to eat more after a protein-rich breakfast.

 This is why experts say that starting the day with a protein-rich breakfast is the best practice.

 He said protein is more energy efficient than other nutrients, meaning the body needs more energy to digest it than fat or carbohydrates.

A breakfast rich in eggs, curd etc. is best in this regard.

Don't eat breakfast in a hurry

 Most people are used to eating breakfast as early as possible, but those who want to lose weight should make the first meal of the day a light meal.

 Experts say try to have dinner and breakfast at least 12 hours apart to allow more body fat to melt.

 "The science behind it is that every time we eat, insulin levels rise in response to the rise in blood sugar," he said.

 They said that this tells our body that there is enough fuel available so we don't need to store fat.

Don't forget to drink water

 According to experts, 60% of our body consists of water and we need enough water to maintain proper bodily functions.

 An adequate amount of water in the body is essential for healthy digestion, which helps to achieve a healthy body weight and feed belly fat, so drinking a glass or two of water before breakfast can be quite helpful.

Good food choices

 Maintaining healthy eating habits is essential for weight loss, no positive change can be sustained for long without training your body.

 This is the reason why experts advise to choose a good breakfast, chew well and enjoy the taste, such habits help in weight loss.

Metabolism-stimulating drinks and other products

 Metabolism can be stimulated more in the morning by spices and drinks.

 Drinking green tea helps in fat burning and if you add ginger to the tea, it also boosts the metabolism.

 A pinch of cinnamon in tea or coffee can help moderate blood sugar levels and help maintain a healthy diet.

 Keep in mind that all this does not bring a magical reduction in body weight, but it definitely helps in achieving the goal gradually.