10 Foods Essential for Good Health

According to experts, green leafy vegetables contain other useful ingredients including vitamins A, C, K, magnesium and calcium.

You may have heard various terms related to foods, such as nutrient-dense foods, nutrient-dense foods, etc.

 According to a study published in Al Arabiya Net, these terms refer to foods that contain beneficial elements.

 Foods are classified by the World Health Organization according to the elements they contain.

 A healthy diet includes fruits, vegetables, whole grains, fat-free dairy products, seafood, meat, eggs, peas, beans, almonds and walnuts.

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Some foods are rich in nutrients and contain a variety of vitamins and minerals.

 Although these foods contain useful nutrients, one should not rely on them alone and should also consume other foods.

 A balanced diet would be considered a complete diet if it includes the five food groups, such as carbohydrates, proteins, fats, vitamins and minerals, within a limited number of calories that the average person can consume in a day.  Therefore, experts recommend foods rich in nutrients to meet the body's needs.

 The list of foods given below contains useful nutrie

nts, which are beneficial to consume.

10 foods Essential for Good Health

1: water

2: Salmon fish

3: Garlic

4: Broccoli and Cabbage

5: chia seeds

6: Beans

7: Almond

8: peanuts

9: Walnuts

10: Yogurt

Water

First of all, you should drink a lot of water and how much should you drink

1: Salmon fish

Fish is generally considered a suitable food, however, like different types of vegetables, their benefits vary depending on the type of fish.

Fish is generally considered a healthy diet, but salmon has many health benefits.

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Salmon is rich in omega-3 fatty acids, magnesium, potassium, selenium and vitamin B, which help protect the body from dangerous diseases like heart disease and Alzheimer's

2: Garlic

Garlic is known for its excellent benefits.  It is rich in vitamin B, vitamin C, calcium, potassium, copper, manganese and selenium.  It also contains sulfur compounds.  Several scientific studies have shown that regular consumption of garlic lowers blood pressure and cholesterol.  It also protects against colon and stomach cancer.  Raw garlic also acts as an antibacterial and antifungal agent.

According to research, regular consumption of garlic lowers blood pressure and cholesterol

3: Broccoli and Cabbage

 Broccoli and cauliflower are rich in folate, vitamins C, E, K and fiber.

 Broccoli and cabbage help reduce inflammation and reduce the risk of cancer with antibacterial and anti-inflammatory effects.

 4: Green leafy vegetables

 Dark green leafy vegetables contain vitamins A, C, K, magnesium and calcium.  They are also rich in iron and dietary fiber.  They have a very low glycemic index and are rich in phytochemicals and B-carotene flavonoids.

 5: Chia seeds

 Chia seeds are a complete source of protein, amino acids, carbohydrates, fiber, calcium and antioxidants.  According to some medical research, regular consumption of chia seeds is beneficial for heart health.  It is an alternative to dairy products as it is high in calcium.

Soaking almonds is a great way to get the most benefits

:6 Beans

 Beans are high in protein and fiber.  Apart from these, it also contains iron, magnesium, phosphorus, calcium and zinc.  Beans contain beneficial nutrients that are beneficial for bone health.  Calcium, magnesium and phosphorus help to naturally control blood pressure, while fiber regulates blood sugar levels and improves gut health.

 7: Almonds

 You can eat eight to 10 soaked almonds daily to get protein, fiber, vitamin E, calcium, copper, magnesium, iron, potassium, selenium, zinc, B vitamins and folate.

 Soaking almonds is a great way to get the most benefits.

 Their use strengthens muscles and bones and lowers cholesterol.  Almonds also help reduce depression and stress and protect cells from damage.

Walnuts improve blood sugar levels and protect against cancer,

:8 Peanuts

 Peanuts are a good source of healthy fats, protein and fiber.  It contains many vitamins like potassium, phosphorus and magnesium.  Although peanuts are high in calories, they are packed with nutrients and are very low in carbohydrates.

 Experts recommend the consumption of peanuts to pregnant women.  Peanuts provide heart-healthy nutrients as well as antioxidants.

 9: Walnuts

 Walnuts contain calcium, iron, protein, potassium, magnesium and omega-3 fatty acids.

Yogurt is a good source of calcium and protein.

Its use helps reduce inflammation.  Eating walnuts is useful for reducing cholesterol and keeping it in moderation.

 Walnuts improve blood sugar levels and protect against cancer.

 10: Yogurt

 Yogurt is a good source of calcium and protein.  The 'friendly bacteria' present in it protect the body from harmful bacteria.

 Eating fresh homemade yogurt is an important way to get good bacteria.  Experts agree that a well-functioning gut regularly flushes toxins from the body.  Likewise, good bacteria improve the immune system.