10 foods to increase male potency


A healthy sex life can play a huge role in a person's physical and emotional well-being.  Since ancient times, people have been looking for specific foods to improve their sexual performance and fertility.  A number of different foods have proven effects on improving stamina and sex drive.

 Overall, a well-functioning circulatory system is essential for sexual health, and consuming certain foods can improve stamina and libido.  The foods you eat provide the building blocks to power your body, including the penis and other sexual organs.

 However, instead of eating as if your penis needs special attention, you can fill your day with nutrient-dense foods that help your blood flow to your penis, prostate, and other sex organs.  Helps deliver essential nutrients to  Whether your concern is low testosterone levels, erectile dysfunction, or prostate health, these foods can help boost your sexual health and function.  Let's check which foods can improve our sexual health.

1:Spinach


 Spinach worked for Popeye (the cartoon), and it might help you, too.  Spinach is rich in folate, which is known to improve blood flow.  Folic acid plays an important role in male sexual function.  Low blood folic acid levels have been linked to erectile dysfunction.

 Cooked spinach contains 77 percent of the Daily Value (DV) for folate per cup (185 grams), making it one of the most folate-rich foods around.  Additionally, spinach contains a fair amount of magnesium, which also helps in increasing blood flow and can increase testosterone levels.


 2. Enough

 Your morning cup of java can help below the belt, too.

 A study of more than 3,000 men found that those with the highest daily caffeine intake (300-85 mg cups a day, equivalent to 1-3 cups or 240-720 ml of coffee per day) themselves  report that they are less likely to develop erectile dysfunction.

 However, it is important to note that these results were based on participants' self-reporting, so they may not be completely reliable.

 3. Apples


 Apples have all sorts of health benefits, but one of their lesser-known benefits is related to prostate health.

 Apple peels, in particular, contain the active compound uric acid.  A test-tube study noted that ursolic acid can "starve" prostate cancer cells and prevent them from growing.

 Note, however, that much more research is needed to fully understand how this effect would translate to eating apple peels — rather than applying ursolic acid directly to cancer cells.  go  Regardless, some other studies also suggest that men who eat more fruits and vegetables are more likely to beat prostate cancer.  If you have prostate cancer, you should follow your trusted health professional's treatment plan.

4:Avocados


 Oddly enough, because of their shape and the fact that they grow in pairs on avocado trees, the Aztecs named avocados after a word that means testicles.  It was discovered by him in 500 BCE.  Avocados are rich in vitamin E, which can improve semen quality in men with infertility.  A medium (150 g) avocado provides 21 percent of the DV for vitamin E.

 A medium (150g) avocado has 9% of the DV for zinc

 provides, an essential mineral that has the power to increase semen quality, testosterone production and fertility.

 5 chillies


 Can you handle the heat?  A small study found that people who preferred spicy foods had higher levels of testosterone in their saliva than those who preferred milder flavors.

 While that doesn't mean spicy food boosts testosterone levels, capsaicin, a chemical found in hot peppers, may have some bedroom benefits.

 Consuming dietary capsaicin can stimulate the pleasure centers of your brain, which can potentially improve your mood and provide an aphrodisiac effect.  However, most research on mood has been done in animal studies – so it should be taken with a grain of salt.

 6. Carrots


 Want to improve your sperm count?  Science says eat more carrots.  They have long been used in traditional medicine for male infertility.

 This veggie can improve both sperm count and motility (sperm movement and swimming) due to its carotenoid content.  Carotenoids are the orange-colored antioxidants in carrots that provide many of their health benefits.

 7:Which


 Oatmeal may not be the first food that comes to mind when you think of sexual health, but it may have some beneficial effects on the penis.

 It is considered an aphrodisiac, and may be beneficial for improving blood flow to the penis.  They contain the amino acid L-arginine, which helps treat erectile dysfunction and can help increase testosterone levels.  L-arginine is thought to increase blood flow by helping the blood vessels in the penis to relax.  However, recent studies suggest that its blood vessel-relaxing effects may not be as powerful as they were once thought.

 8 tomatoes


 Rich in nutrients and antioxidants, tomatoes offer many potential benefits for men's sexual health, fertility and prostate health.

 They contain lycopene, a red color antioxidant linked to healthy sperm production.  In addition, they are rich in vitamin C, which may be linked to increased sperm count in healthy men.  Due to their lycopene content, tomato consumption may also be associated with a lower risk of prostate cancer.

 Finally, a small study in 44 men with infertility also noted that drinking tomato juice for 12 weeks increased healthy sperm and increased sperm motility.

 9. Lean red meat


 If you're a steak and potatoes guy, you're in luck.  Red meat can be good for you, says Leslie Bonci, MPH, RD, nutritionist for the Pittsburgh Steelers.  Lean meats of beef and pork are packed with protein and contain slightly more fat than chicken breast.  Red meat is a good source of leucine, an amino acid that helps build muscle.

 10. Onions and garlic


 These foods may not be great for your breath, but they can help your circulation.

 11 bananas


 This potassium-rich fruit helps lower your blood pressure, which can benefit your vital organs and boost sexual performance.

 12. Nuts and seeds


 A number of different nuts and seeds such as almonds, walnuts, cashews, peanuts and hazelnuts are high in zinc and agrin.  Walnuts are especially beneficial because they are rich in omega-3 fatty acids.  In addition, walnuts can improve the quality of semen and hence they can improve fertility in men.



Table of Contents

 1 Spinach

 2. Enough

 3 apples

 4 avocados

 5 chillies

 6 carrots

 7. Which

 8 tomatoes

 9. Lean red meat

 10. Onion and garlic

 11 bananas

 12. Nuts and seeds