When, how much and how to drink water and especially in the food team.
As common as water seems to be, it is necessary for us, without water it becomes difficult to live. Water has no taste but it has many benefits, which our body gets. From weight gain to weight loss, water plays a very important role. It improves the health of our skin. Water balances blood pressure. It is also essential for treating constipation. Water is also the best in pain. It also cleans our blood. Therefore, if one does not know the right times to drink water, the right way to drink water, one cannot get benefits from it. Suffers ailments including constipation, indigestion, liver weakness, skin allergies and freckles.
The ways in which water should be drunk are as follows;
Do not drink bottled water.
We should not drink water from a bottle. Because doing so adds gas to our body which later leads to diseases including joint pain. So water should be drunk in a glass so that you are safe from future diseases. Live and live a healthy life.
Drink water in three breaths.-
Water should be drunk in three breaths, when we drink water in one breath, our kidneys do not filter the water, due to which the water is excreted through urine without being used in our body, which does not benefit us. would give
sit and drink water
We should drink water sitting down in three breaths. This is also evident from the hadith of the Prophet that our body gets many benefits from sitting down to drink water. When we drink water while standing, our kidneys filter water properly. It does not filter, which causes damage to our body.
keep mouth watering-
We should drink water after sitting for some time. Because when we keep water in our mouth, the resin in our mouth reduces the acidity of our stomach, which is very good for our digestion. This makes our digestion very strong. .
How much water should be drunk?
Many experts recommend that we drink eight glasses of water a day, which is very beneficial for the health of our skin, and provides many benefits to our body. According to a website Healthline, a woman should drink 2.7 liters of water a day while a man should drink 3.7 liters of water a day.
It is not necessary to drink that much water it depends on your condition if we live in a hot area we need more water.
When should you not drink water?
after eating-
You should never drink water immediately after eating food, by doing this, the food becomes diluted, due to which even the food particles are not able to come out properly.
After eating fruit-
There are many vegetables and fruits, which should not be consumed immediately after, because they are also rich in water, such as cucumber, watermelon, banana, etc., they should be consumed some time after eating them, so that we have good health. Can get benefits.
before bed-
Before sleeping at night or when we open our eyes at night, we should not consume water. Because at night our body is not active and water goes to the kidney to be filtered, due to which our body has to work. And our kidneys get damaged.
How should water be drunk?
There are three types of water temperature, cold, hot and normal. When we use cold water, our body first heats it to make it work, then it comes to work, just like when we drink water from the fridge. If there are, our body has to work more and our body needs more energy. In addition, cold water also makes our food hard, due to which our digestion works slowly and makes our food hard. Water should always be drunk at normal temperature.
Just as water is essential for our health. Thank you
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