Crying is essential for health Full details.

It is said that everyone can sing and cry, but when it comes to crying, children are famous for crying for nothing.

 However, the benefits of crying are being discussed here. You must have often noticed that whenever you cry for any reason and the tears flow, after a few moments there is a feeling of relief and it seems that a burden on the heart is lifted.  has decreased.

 Now it has been proven by science that while on the one hand crying makes you feel better mentally and physically, on the other hand it has immense and uncertain physical benefits.  However, frequent crying indicates depression, despair and other mental disorders, while occasional crying without any illness is a healthy response.

Crying is the guarantor of eye health

 In the case of crying, tears flow from the eyes which on one hand provide moisture to the eyes and on the other hand also ensure cleanliness as tears play a key role in keeping the eyes healthy.

There are many types of tears, one of them is called emotional tears, ophthalmologists say that emotional tears are different from other tears in that they contain proteins and hormones.  This is why they help relieve pain and anxiety conditions and play an important role in bringing the body back to a relaxed state.

 Tears provide moisture to our eye which improves vision, it contains various chemicals that clean the eye, kill bacteria, eliminate harmful irritants and protect against various infections.

 Tears are ninety-eight percent water, some salt and fatty oils, and 1500 different proteins, and contain an antibacterial chemical that helps fight infection.

 In this context, vision experts further say that crying is very useful for people who work sitting in front of the screen, it removes the dryness of their eyes.

 Crying is the best and most effective means of expressing emotions

 Crying is a natural process of expressing emotions, this process is not only associated with your own emotions and feelings, but tears also start flowing in the sadness, anger and happiness of others.  When we cry, it is a kind of catharsis, i.e. mental stress is reduced and we become calm.  As a result of various researches, it has been revealed that crying is a way out of any such situation.

Crying is good for health

 Crying is a healthy process, but many psychologists say that there is no fixed number about how much crying is useful for health.  Women shed emotional tears thirty to sixty-four times a year, while men only five to eighteen times.  This means that women cry several times a month while men cry once every two months.

 How much you cry depends on your personality and the life situations you are dealing with.  However, excessive crying can be a sign of a mental disorder such as depression and mental stress, for which it is necessary to consult a psychologist.  However, crying is a sign of good health, so cry to yourself to stay emotionally healthy.

Questions and Answers

Question(1) What does caring really mean?

Ans(1) Definition: To look after someone; to want to ensure that person's safety, acting as a caretaker. If you care for someone, you are taking care of him or her. This means that you have feelings toward the person and want to ensure his or her well-being.

Question(2) What are the values of caring?

Ans(2) Caring allows an individual to connect with others, respecting human dignity and responding with compassion. Actively listening and being emotionally present, as well as providing support, are important aspects of a caring relationship.

Question (3) How do you show caring?

Ans(3) Take care of some of their responsibilities (for example, watch their kids, do their laundry, cook them dinner, or go shopping for them). Call often to remind them how much you love them and how you are always thinking of them. When you visit, bring a book to read aloud or a movie to watch together.