What are the harmful foods for health?

Can you identify which foods are harmful to health?  In fact, it is difficult for a normal person to determine whether he is healthy or not.

 At present, such a diet is very common around the world, which proves to be very harmful to health.

 According to the American Heart Association, the most unhealthy foods include highly processed foods such as fast food and snack food.

Highly processed foods are low in health-promoting ingredients (vitamins, minerals, and antioxidants) while high in harmful calories from refined foods, salt, and sugar.

 Processed foods can be chips, cookies, cakes, sweet cereals and other fast food items.

 What makes a diet unhealthy?

 According to the American Heart Association, the cooking method and ingredients that make a food unhealthy, such as salt, sugar and fat (saturated fat and trans fat) are the main ingredients that are harmful to health.  are

 Avoiding salt and added sugar

 According to the American Heart Association, diets high in salt and sugar increase the risk of heart disease, stroke, and diabetes.

For good heart health, 1500 milligrams of salt and 6 teaspoons of sugar should not be consumed daily.

 How to avoid poor diet?

 Choose processed foods wisely.

 Avoid foods with a lot of salt, choose lean meats and never skip meals as doing so increases your cravings for sweet or salty foods.

 A study conducted by the University of Bonn in Germany discovered that consuming fast or junk food weakens the body's immune system as if a serious illness had attacked you.

Research has shown that the habit of eating fast food often results in the cells of the body's immune system becoming more aggressive over time, which increases the risk of serious diseases.

 The researchers said the findings may explain the link between fast food and hardening of the arteries.

 According to research, because fast food is rich in fat, sugar and salt, which have negative health effects such as diabetes, blood vessel diseases that can lead to heart attack and stroke, while increasing the risk of colon cancer, etc.  Is.

What are the harmful foods for health?