The world's most nutritious superfood
Urdu World Canada (Web News) Eating healthy has many positive benefits for both body and mind. With the abundance of information out there, it's hard to know what to eat. A person can only eat a limited amount of food in a day, so to maximize nutrient intake it makes sense to spend the calorie budget wisely by choosing foods that have I have the highest amount and variety of nutrients.
According to experts, there are seven super nutritious foods.
Made from fermented milk, yogurt can help reduce the risk of heart disease and osteoporosis, as well as help with weight management. It is very nutritious as it provides protein from milk and plenty of probiotics.
According to experts, it is better to choose yogurt as a dessert after a meal rather than other products that contain a lot of sugar.
Spinach
Spinach is a nutrient-dense superfood that's packed with energy while being low in calories and a great source of vitamins A, K, and essential folate. Eating spinach benefits the body in many ways, such as healthy hair, eyes, bones and more!
Because of their antioxidant abilities, vitamins C, E, and A are especially great for the skin, meaning that by eating spinach you're only cleansing your skin from the inside out.
Garlic
Garlic is a popular appetite suppressant and a truly amazing ingredient. It can make all kinds of dishes delicious, and it is very nutritious.
Many studies show that allicin and garlic can lower blood pressure as well as total and LDL cholesterol. It also helps raise HDL (cholesterol), potentially reducing the risk of heart disease.

This helps keep you full for longer, and prevents you from overeating. A study published in the Journal of Nutrition states that there is a link between garlic and fat burning.
Chia seeds
These tiny black seeds are considered one of the most popular nutritional superfoods. It can boast a long list of health benefits and can be a healthy dietary addition for most people. Seeds are also high in fiber, which can help lower high blood pressure and in turn lower your risk of heart disease.
All you need to do is add chia seeds to water, and eat it first thing in the morning or any time of the day, and it will provide you with many health benefits.
lime
Lemons are high in vitamin C, soluble fiber and plant compounds that provide them with many health benefits. This sour fruit can help in weight loss and reduce the risk of heart disease, anemia, kidney stones, digestive problems and cancer.
Lemons have strong anti-inflammatory properties and can also help prevent the growth of cancer cells.
Egg-yolk
Egg yolks have been unfairly demonized because of their cholesterol content. However, studies show that dietary cholesterol is not something you generally need to worry about. They contain vitamins, minerals and various powerful nutrients, including choline.
They are also cheap, tasty and easy to prepare.
Dark chocolate
Dark chocolate, which is high in cocoa, is one of the most nutritious foods you can eat. It is full of fiber, iron, magnesium, copper and manganese. Research shows that chocolate contains more antioxidants.
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